Yoga Detox Retreat in Turkey with Lauren Manning

THIS PHYSICAL RETREAT DATES & DEPOSIT - PAY NOW WITH PAYPAL

An £50 deposit is required to book this retreat

23rd July - July 30th - 2012 - 7 days - £50.00 6-13th Aug - 2012 - 7 days - £50.00

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Location		Dates Available	Placements Available	Price
Turkey Turkey		23rd July - July 30th 6-13th Aug	8 Placements 8 Placements	£695.00 £695.00

Yoga Detox Retreat in Turkey with Lauren Manning

This retreat is primarily a juice fast and colon cleanse to detoxify, heal and strengthen the digestive system. A healthy digestive system is vital for over-all health – physical, mental and spiritual. As well as a liquid only diet, you also practise yoga and meditation, and have talks and discussions about healthy living. Groups are small and intimate. The retreat environment is conducive to stilling the mind and relaxation.

Immersed in nature, away from the chaos of society, you return to a place of peace and happiness.This yoga detox retreat It is a truly nurturing experience and an amazing gift to give yourself.

THIS PHYSICAL RETREAT EMPOWERS

By embarking on a detox programme, you take responsibilty for your own health. You learn how to take better care of yourself through detoxing, healthy eating, proper exercise, proper breathing, meditation and positive thinking. It's not theoritical, it's experiential - you feel the benefits of being truly healthy. Once you feel good, it is the best motivation to carry on with a healthy life-style. You will have the tools to carry on with a home-yoga practice, a meditation practice and a healthy eating regime. You will be inspired to take control of your life and empowered to be in control of your reactions to what life brings.

THIS PHYSICAL RETREAT CONTAINS

Organic fruit and vegetable juices, broth, herbal teas, water and all herbal supplements to assist with the detox. Supervision and support throughout the detox process. Enemas and instruction on how to use. Optional parasite cleanse, liver flush, kidney flush, candida treatment. Acidophilus to replace friendly bacteria in colon after detox. Information booklet about detoxing and healthy living. Informative talks and discussions on health, diet, yoga, meditation and positive thinking. Two daily yoga classes. Meditation tuition and practice. A Turkish hamam - a steam, exfoliation and massage. An option to have holistic treatments (not included in price). Time to relax and unwind.

THIS PHYSICAL RETREAT EXPERIENCE

A retreat is a time to slow down, to step out of the busy, often chaotic rythm of our lives, and to simply be still. This can take a few days as some people are so used to being busy, to doing, to achieving, to reaching for something... It may be difficult to slow down at first, but the softeness slowly creeps in - the stillness, the silence, the peace. You don't usually feel physical hunger due to the 'shakes' you take with each juice. The shakes contain psyllium husk which, once mixed with water, expands inside the stomach, preventing you from feeling empty. The mind may desire various foods and drinks however, and this can provide an opportunity to explore your relationship with food. As the reterat progresses, you feel healthier, happier and more and more alive.

THIS PHYSICAL RETREAT BENEFITS

A feeling of revitalisation. Increased immunity and resistance to infections and disease. Reduced allergy symptoms. Improved metabolism. Weight loss Improved digestive function such as absorption and elimination. Reduction in fluid retention. Enhanced liver and kidney function. Reduced joint aches and pains Improved sleep patterns. Heightened mental clarity. Stability of moods. Increased motivation and enthusiasm. Improved condition of hair and nails Clearer, brighter skin and eyes. Feeling happier, healthier and lighter (physically, mentally and spiritually). An increased sense of purpose and direction. Inner peace and happinesse

THIS PHYSICAL RETREAT DATES & PLACES AVAILABLE

23rd July - July 30th - 7 days - £50.00
6-13th Aug - 2012 - 7 days - £50.00

THIS PHYSICAL WORKSHOP VENUE

Faralya, Turkey

The retreats are held at a small, family-run hotel in Faralya, - a village near the resort down of Olu Deniz and local town of Fethiye, in south west Turkey. Positioned on the side of a mountain, high above the Agean Sea, the hotel has magnificent views of the ocean and sky. Surrounded by pine forests and mountain sides scattered with goats, it is an idyllic location. There are many beautiful walks in the area; the ocean is on our door-step; we have a swimming pool, hammocks, organic gardens... The nearest airport is Dalaman, which is about an hour and a half drive away. We arrange transfers to and from the airport.

THIS PHYSICAL RETREAT PRICE

£695 - 7 days
£1375 - 14 days

The above prices are based on shared accommodation. For a single supplement: £80/ wk. All rooms are very spacious with en-suite and a/c

Cost Includes

Accommodation. Supervised detox programme (juices, broth, supplements, enema, instruction, guidance, talks). Trip to Fethiye, Turkish bath and oil massage. Yoga classes. Use of hotel amenities

Not Included in Cost

Flights. Transfers to and from airport (about 90 minutes away). Group transfer: £16 p/p one way (4 or more people). Private transfer: £55 one way (up to 3 people). Private transfer: £65 one way (flights arriving between 23h30-06h00 /departing between 03h00-09h30). Holistic treatments (£20 - £50)

THIS PHYSICAL RETREAT DATES & DEPOSIT - PAY NOW WITH PAYPAL

An £50 deposit is required to book this retreat

23rd July - July 30th - 2012 - 7 days - £50.00 6-13th Aug - 2012 - 7 days - £50.00

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Location		Dates Available	Placements Available	Price
Turkey Turkey		23rd July - July 30th 6-13th Aug	8 Placements 8 Placements	£695.00 £695.00